(When I’m not dancing)

Where you can find me

Wildfire & Flowers

Wildfire & Flowers is a podcast that embraces the magic of conscious living and the radiance that lives within us. Our passion is to ignite the wildfire in each soul through conversations around divine embodiment & self-love. Your co-hostesses, Vanessa & Paula, are two souls on a journey of awareness & empowering discovery through everyday experiences in spirituality. Ride the waves of life with us & let's flow into the frequency... New epi's released bi-weekly on Monday's

Here is our latest episode..

Goals are powerful. And committing to those goals is a beautiful way to create the life that you desire and dream of. But.. what happens when you sway? When you have trouble committing? Perhaps it's a lack of motivation or trust in self.. but you b
Just two friends having insightful conversations and making friends with you all🥰 We love ya - tune in💫
Pressure doesn't always make diamonds ⚡️ In fact, when our nervous systems are disregulated and we are in a state of panic... the chances are that we won't even be making the best possible decisions for ourselves. Pressure can be hard. There's the

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The award winning music video for Free, from Rhea Mehta’s EP Soul Ceremony, directed by visionaries @neginsairafi, director of photography @prasann and choreographed by @its_miss_masala and @xojoycelo, was a beautiful collaboration of love that I had the privilege of participating in as a movement artist.

Free is based on the ancient Sanskrit Asatoma Mantra, used by Rhea’s ancestors and by yogis all around the world to help guide us towards our truest nature and liberate us from the constraints of the physical world. This music video is an ode to women everywhere, honouring our magic and strength and calling for our liberation.

An instagram live chat with Kristine Amalia, Sacred Dance Facilitator and Feminine Embodiment Coach, on how music, movement and dance are tools for empowerment

Featured on Bond, an intentional jewelry company and community that aspires to help you stay committed to your goals.

Conversations co-created around Reflections and hope for the new year for Negin Sairafi’s podcast, Growing Wise. Vanessa’s shares at 7:45 and 15 min.

Zayah is a meditative film experience, a portal to another realm, an artistic exploration of the cycles of life, death and rebirth.  Written, directed & Produced by Negin Sairafi, this collaborative film project seeks to create a series of audio/visual meditations which incorporate experimental movement, performance and choreographed dance to explore the themes of ritual, ceremony, attachment, struggle, awakening and liberation. The scenes and vignettes are intended to invite, captivate, and provoke audiences to connect more deeply to the conscious and subconscious aspects of their being and in turn to their shared human condition. Vanessa had the honour of participating as a movement artist in this creative project.